If you compare modern day athletes with other athletes from the last century, there is a significant difference.
Current day athletes continue to become stronger, faster and better in every way possible.
But what is the secret?
Tips to Help You Get As Fit as Today’s Athletes
If you are an athlete and you are looking to increase your performance, then it is time that you see beyond the gym. You may be thinking supplements, but here are five easy tips to boost your stamina and energy.
1. Watch what you Eat
Food plays a significant roll as you look to improve your performance. Food fuels the body; when you have a fridge full of junk, do you expect to increase your stamina? It’s simple; watch what you eat. Consume quality meals if you are looking to get the best results.
A proper diet helps to maximize the amount of energy that you need. For this reason, there is a wide range of nutritionists for specific athletes. You will find that a football player and a weightlifter have different kinds of nutritionists because they require different diets.
Why should you have a nutritionist? The answer is simple. Nutritionists create meals which are designed to perform different functions. For instance, a recovery meal or fuel performance.
If you can’t afford to get a nutritionist, here are few basic tips that will get you moving in the right direction when it comes to your diet.
- Don’t skip breakfast. It really is the most important meal of the day, and even the average Joe should not miss it; thus this tip is for everyone.
- Prepare a weekly menu and stick to it.
- Eat quality meals containing leafy greens, grains, natural foods, and lean meats.
- Eat the correct meal before a workout, not only foods that contain carbohydrates but proteins that will prevent catabolism.
2. Get Enough Sleep and Rest
It is essential to have a good workout performance and getting good shut-eye is just as important. If you do not get quality sleep, it is likely to negatively affect your performance. An adult should get seven to eight hours of sleep per night. If you are sleeping less or sleeping more, it will limit your energy levels, motivation and time of recovery.
A good night’s sleep will do wonders for you. You will feel motivated to work out since your energy levels are at their peak. You can even opt to a 30-minute nap during the day. You will still feel rejuvenated when you are about to workout. There are also mattresses for athletes made specifically to meet those needs and provide the most resting night’s sleep.
3. Consume the Right Dietary Supplements at the Right Time
Food is notthe only fuel your body needs. Your body needs particular vitamins, macronutrients, and minerals for your daily workout routine. Dietary supplements are a go to when you want to increase your performance.
There is a wide range of dietary supplements found on the market. You need to figure out which best suits you and even consider potential side effects. The most basic supplements you need are vitamins. Once you start consuming vitamin supplements, it will help reduce the amount of food intake to fill the vitamin requirement.
You can also opt for protein supplements which are essential for muscle development. They replenish the body thus allowing faster recovery after a workout. For instance, protein supplements are composed of branched-chain amino acids(BCAAs) which are absorbed by the skeletal muscles.
When you take supplements, you should be aware that some contain multi-ingredients which can cause harm to your body. Be careful what you choose.
4. Focus on Functional or Compound Movements
To increase your performance you need the right workout for the right sport. Functional routines are necessary because they mimic your usual workout routine. Moreover, they will help reduce the chances of suffering an injury. Some examples of compound movements include squats, deadlift, and Olympic lifts.
5. Record Your Performance
How will you know if your performance is improving if you do not keep tabs on it? Did you become faster or stronger? Once you can identify your improvements, you can focus on what needs to be done in the future.