CelebMix chats fitness with Adam Rosante

When it comes to fitness coaches, Adam Rosante is one of the best. Adam doesn’t offer you a fast fix scheme, nor does he focus on just losing weight or toning, he gives you what you need for a healthy life transformation. If you look at some of the best bodies in Hollywood, there’s a good chance that Adam is behind the coaching it took to get there. As we embrace the new year, many of us are looking to make healthy changes to benefit us, not just today, but tomorrow too. We spoke to Adam about new years resolutions, how to make changes that make sense, and what we can do even when our own lives are busy.

One point to remember, as you watch Adam’s interview and in your day to day life; is his first message in the video. It’s important to focus on progress, not perfection. For many people – when results don’t happen as quickly as they’d hoped, it’s because they’ve taken on too much at once. It can be overwhelming to start an entire lifestyle makeover; so taking a few steps at a time isn’t just good – it’s recommended. If you want long term changes, you’ve got to be able to work long term, which means not being worn out too early on. Fitness is more than just working out and a lifestyle change is more than a diet. It’s about multiple aspects coming together to better your body.

Protein, as Adam said, is important for weight loss and muscle gain; so if you’re working on your new lifestyle and getting healthy, don’t forget to incorporate it into your diet. Thanks Adam for the tips! Don’t forget to enter the sweepstakes and keep up with your own progress online, too.

Written by Ashley

Writer, coffee drinker, mother.