Here’s The Most Effective Way To Take CBD

CBD is garnering more and more popularity each day as people are falling in love with its amazing health benefits. CBD does wonders to the endocannabinoid system of the human body. 

With that in mind, people get confused as to which product to choose from the huge array of CBD products. Each product is sold in a different form, hence creating a different effect. 

The delivery methods for each form of Mr. Hemp Flower CBD vary and have different time durations of its effects. However, to answer the question, which is the most effective way to take CBD? it largely depends on how you ingest it and in what form. 

 Here’s a detailed breakdown of different methods to take CBD and the pros and cons of each one to determine which is the most effective way of taking it. 

What Is CBD?

CBD is primarily found in the cannabis and hemp plants. It’s also known as cannabidiol. CBD is found in trace amounts in cannabis and hemp plants, and then later on extracted to create pure concentrations of CBD. 

According to the 2018 US farm bill, hemp-derived CBD carrying less than 0.3% THC, by dry weight, will be considered a legal substance, hence was removed from the Schedule I Drugs. 

These hemp-derived CBD products come in a variety of forms made from different bases that carry cannabinoids, flavonoids, and terpenes. 

Types Of CBD Bases 

CBD is extracted from hemp in three different ways creating three different bases. Full-spectrum, Broad-spectrum, and Isolate. Each of them generates the same effects, however, they differ by taste, smell, and in terms of their extraction process. 

  • Full – Spectrum 

In this method, the entire plant [flower, leaves, and stalk] is used in order to extract the necessary cannabidiols. Hence extracting other cannabinoids, retaining the molecular structure of the plant matter, including THC.

  • Broad – Spectrum

Broad-spectrum is extracted using the same methods as the Full-spectrum, using the entire plant. However, the difference in this is that the molecular structure of the plant is slightly altered at the end to remove the psychoactive cannabinoids from the base. Known as THC.  

  • Isolate

Isolate is the purest form of CBD. Whether or not it was extracted using the entire plant or just the flowers, all other compounds and cannabinoids along with plant matter are effectively removed in order to leave a pure concentration of CBD. 

The 4 Most Effective Ways To Take CBD 

The widely used ways of taking CBD include smoking, sublingual ingestion, edibles, and topicals. Each one has its own pros and cons. And the effects vary from person to person. 

CBD Smoking 

Smoking CBD cigarettes is the most commonly used way of consumption. You can find different flavors and concentrations of CBD smokes. Some users also use CBD oils in vapes, CBD flowers in bongs, and CBD variants in blunts. 

  • Pros Of CBD Smoking 
  • Smoking creates almost an instant effect. 
  • Lasts for almost 4-5 hours
  • Cons Of CBD Smoking
  • Harsh on the lungs 
  • It requires 3-4 smokes to create a long-lasting effect

Sublingual Consumption 

CBD oils, tinctures, meladols, nasal sprays are all sublingual consumption methods. Sublingual consumption means placing CBD under the tongue until it completely melts and absorbs into the oral mucosa. 

This consumption method is highly effective, fast, and discreet. The pure CBD compounds rapidly dissolve under the tongue, hence no preparation will be required. And the CBD gets passed onto the bloodstream quite rapidly. 

CBD tinctures, on the other hand, get nicely dissolved into the liquid concentrating it with pure CBD compounds. 

  • Pros Of Sublingual Consumption
  • It is super easy to use 
  • Creates instantaneous effects
  • Is the most effective way of taking CBD 
  • An ideal option for high dose consumptions 
  • Cons Of Sublingual Consumption 
  • The only downside is that their effects wear off quite fast 
  • Easy to overdose, since one can absent-mindedly consume more than required


CBD edibles are definitely the most fun way to take CBD. They come mostly in the form of gummies, however, other tasty delights such as CBD brownies, cookies, etc, can also be made from it. 

Many companies create different concentrations of CBD gummies. You can find these made on a variety of bases as well. The convenience of this method is longevity. 

They’re sweet, chewy, and last long. However, at first, gummies don’t show any effect after consumption. The effects start to feel after about 30 mins post-consumption. 

But their effects last longer and are an all-rounder relief package. However, since these gummies are very identical to regular gummy bears, you might want to discreetly hide them in a safe place, especially if you have kids at home. 

  • Pros Of CBD Taking Edibles 
  • Super delicious 
  • Long-lasting 
  • Easy to hide, can be consumed in public places [discreet]
  • Easier to dose
  • Cons Of CBD Taking Edibles 
  • Dose portions are very low 
  • They have the slowest onset time 
  • Can change metabolism

Topical Application 

Topicals are products such as balms, lotions, creams, etc. And CBD is an anti-inflammatory, hence plays a significant role in treating muscle spasms and muscle recovery. 

CBD balms and lotions are highly effective in treating joint pain, sore muscles, etc. The anti-oxidants in CBD are beneficial for facial skin as well. The CBD magic works wonders in treating wrinkles, acne, redness. To some degree, people use CBD creams as a daily moisturizer, hence keeping facial wrinkles at bay. 

The therapeutic and analgesic properties of CBD relax the mind and body. 

  • Pros Of CBD Topicals 
  • Affordable 
  • Easy to use 
  • A unique moisturizing emollient blend
  • Direct application
  • Cons Of CBD Topicals
  • Not a better choice for mental conditions 
  • Hard to dose 
  • Not suitable for higher doses 

The Bottom Line 

Overall, the most effective way of CBD consumption would be sublingual consumption. It is super easy, fast, and discreet. And as far as the bases go, it’s better to stick to Broad-spectrum or isolate bases, the effects of THC will diminish your serving quantities. Hence choosing a no THC sublingual consumption method is likely to give you the most effective and enjoyable effects of CBD.

Written by Monella