We all have to deal with a certain amount of stress in our everyday lives, and while we try to quell its effects and get on, sometimes it can get to be a little bit too much. The secret to living a happy life and promoting a healthy mind is to find ways to cope with the inevitable bouts of stress that are on the way.
Given that they live hectic lives that see them away from home for long spells and get berated by strangers and flashing lights regularly, celebrities have become a go-to source for stress reduction and stress coping tips. Another element of the celebrity lifestyle that so many of the Hollywood elite preach is taking measures to keep a healthy mind, which often coincides with keeping stress levels as low as possible. So, we’re going to be checking out some of the more accessible methods and techniques to us not privileged enough to have our names appear on the big screen.
Hypnotherapy to bump that bad habit
There’s a bit of stigma surrounding hypnotherapy, with many people dismissing it as a trick of the mind. But if you submit yourself to a good hypnotherapist and delve into their sessions with an open mind, hypnosis can be a turning point in helping you to bump addictive tendencies, avoid overstressing, and develop a healthier mind.
Many famous actors have turned to hypnotherapy, including Aaron Eckhart for drinking, James Earl Jones to overcome his stutter, and Olivia Munn for her OCD and to gain exercise motivation. However, the one who explained it best was Ben Affleck when discussing how hypnotherapy helped him to quit smoking. Affleck said that the process of his was just a case of sitting in a chair, talking to the hypnotist while they sip water and learning how bad the habit is to your body. The Argo director, producer, and star’s last cigarette was in 2005.
Psychics to help you find the answer
A lot of stress and worry among people is caused by a fear of the unknown or anticipation of an event with unknown results which could be bad or good. Like hypnotherapy, the power of psychics has been dismissed in the past, but as the number of people who frequent psychics continues to grow at an incredible rate, which includes more celebrities turning to the practice, it has gained more legitimacy through satisfied customers.
Brad Pitt, George Clooney, and Cameron Diaz have all professed to using psychics to help to guide them through important choices. The key to making the most of the service that psychics offer is to find the very best as you trust them with help on what will likely be life-changing choices. So, it’s important to utilise online psychic reviews to find ones who are honest, unbiased, respectful, allow you to make your own decisions, and don’t try to scare you through scare tactics.
Meditation to clear your mind and relieve stress
Particularly in Asian cultures, meditation has long been cited as the best way to promote mental wellbeing and to alleviate the effects of stress. Meditation allows you to dig deep into your mind, focus, and logically comprehend or overcome whatever may be the source of your stress. Hollywood actors of many different personality traits find meditation to help deal with stress, including Gwyneth Paltrow, Russell Brand, David Lynch, and Angelina Jolie.
Hollywood celebrities have been known to explore far-out methods of keeping a sound mind, but the actors mentioned above have found success through these very accessible and simple methods.