How to Break Out of a Gambling Addiction

Gambling is not morally wrong, and betting on online gambling sites, such as Sbobet, is a fun way to pass the time. 

You would not make a stable living out of it, but you might be able to win a few bucks if you make the right calls. The problem is that some people cannot control themselves when the excitement takes hold of the process. 

They get caught up in an endless cycle of betting and gambling in hopes of winning. These gamblers don’t even bet to have fun anymore, but rather, they have become dependent, unable to function without playing the game.

It is a dire position to find yourself on the path to becoming a gambling addict, and it needs to stop. 

If you not sure how to quit gambling on Sbobet, one of the largest online gambling sites in the world or other platforms, here are three helpful tips on how to beat a gambling addiction:

1. Acknowledge That You Have a Problem

The first step to recovery is awareness. You need to acknowledge your gambling addiction and the need to resolve it. 

Answer this quick self-assessment test to see if you have a problem:

  • Do you feel annoyed and irritable when you’re not gambling or are not able to gamble?
  • Are you willing to loan large amounts of cash, destroy your credit score, or ruin trust relationships to get gambling money?
  • Is your financial health suffering at the expense of your gambling habits?
  • Do you have the urge to continue playing (just to “get even”)?
  • Have you ever lied to your friends, family, or coworkers about your gambling?
  • Do you spend your day gambling or thinking about gambling?
  • Are you willing to borrow money from a loan shark?
  • Is gambling stress relief for you?
  • Do you spend your phone screen time on gambling apps, such as Sbobet?

If you answered yes to even one of these questions, consider taking a break from gambling right now. 

Talk to people you trust and seek their advice. 

You should also strive to repay your loans as soon as possible.

2. Cut All Means of Gambling

Unlike drug, alcohol, and nicotine addictions, quitting gambling cold turkey will not lead to physiological withdrawal symptoms. You can stop gambling—the process will be mentally challenging, but you won’t become physically sick.

How do you avoid the temptation of gambling? Don’t visit casinos. 

If you pass by these establishments on the way home, take a different route. Delete gaming apps, too—now might be a good time to take a break from your favourite Sbobet games. 

Lastly, avoid all forms of betting, even a simple game of rock-paper-scissors over who has to wash the dishes.

3. Join a Gambling Support Group

Seek refuge from like-minded people and help from professionals.

There are thousands of support groups geared toward helping gambling addicts recover. These are led by trained, educated professionals who have worked with countless people. 

Through the guidance of recovery institutions, patients are able to overcome their issues and become a better version of themselves.

Browse the internet for nearby facilities that offer gambling addiction recovery and see which suits you best.
Tip: For those who can’t go out because of the 2020 COVID-19 pandemic, there are also support groups that do online sessions.

Written by Monella