Young people mostly think it is too early to worry about serious health problems despite the fact that many chronic issues appear during student life. As a result, being on their own for the first time, they leave behind their family’s habits of eating, sleeping, and relaxing and adopt new routines – usually not safe and sound.
Some students don’t have enough sleep due to their time-consuming home assignments and extra-curricular tasks. They keep irregular schedules that throw their sleeping habits off. It frequently appears that most undergraduates don’t have enough hours in the day to fulfill all things they have to do – study, socialize, participate in campus activities, surf the net, and work at part-time jobs. When sleeping less, reconciling more, young learners can quickly end up exhausted.
In addition, college students are more sedentary. According to the recent study presented by the American professors who advise their students to try this essay writing service, young people tend to sit more hours in classes and in front of the computer screens. The combination of a sedentary lifestyle as well as high-fat food can lead to serious health conditions that include obesity, high blood pressure, heart disease, diabetes, and certain types of cancer. Drinking alcohol, smoking cigarettes, using drugs, or having multiple sexual partners have a detrimental effect on their health too.
On the other hand, successful learners are capable to balance their academic and social life without implementing unhealthy habits. Getting into a habit of having a balanced diet and exercising daily along with a full class load, packed social routine, and other opportunities that college life comes with can significantly benefit your body and soul.
Below are some most essential tips that can help you organize a healthy lifestyle during your college years:
- Get enough sleep. A full night’s sleep ensures the energy you need for the following day.
- Eat healthy foods. Like it or hate it, you are going to spend a lot of time in your college dining hall that offers a wide range of college recipes. You may enjoy juicy steaks, macaroni with cheese, and warm fudge brownies in limitless portions. Adding a little fat to your meal makes you feel full longer. It is important to get fat from healthy fat sources such as fish, plan oil, and nuts and avoid saturated fat instead.
- Take good food on the go. You are going to spend most of your time on campus and it is crucial to have a decent meal every single day. Never skip your meals or grab something quick from a vending machine that obviously will have little to no nutritional value. If you want to keep your body strong and healthy, you should not miss your breakfast. Sipping a glass of banana and skim milk smoothie when you walk to class will enrich you with tons of vitamins and minerals, plus a good deal of calcium and potassium for the whole day. You may also like a whole-wheat English muffin with peanut butter on it that is a good source of fiber and protein. A portion of mixed nuts or sliced apples is one of our top healthy diet tips enabling you to snack smart.
- Consume an extra vegetable or fruit every day. Adding more vegetables and fruits to your diet can reduce a risk of several cancers and improve your digestion. Choose a pear, apple, or banana and add some peanut or almond butter. Top it off with a handful of whole-wheat crackers.
- Drink more water. Drinking eight glasses of water a day is what you need to restore lost liquids, prevent constipation, and maintain your digestive system to work efficiently.
- Do sport regularly. For your overall well-being, having a healthy diet is half the battle. Just a little exercise will do positive changes in your body. Regular physical training will be good for your heart, lungs, bones, muscles, and even your mood. Every college campus offers a range of amenities – basketball and tennis courts, a swimming pool, outdoor track and field, dance studio, climbing wall, and more. Try something new with a modern yoga class, or do what you already know, such as a Zumba class. Get a full-body workout in your dorm room when it is too cold to get to the gym. Find workout videos online or build your own training routine. Don’t forget to hydrate with one to two glasses of water before you exercise, and then continue drinking while training to prevent dehydration and work to your fullest potential.
- Take regular stress breaks. Several quiet and peaceful minutes spent stretching yourself and resting, observing a picturesque view out of the window, or just letting your body stay unwind all are good for your physical and mental wellness.
About this Author
Nicole Lewis is an acclaimed writer with https://www.facebook.com/edubirdie/. Her works have been published in the leading newspapers and magazines.