How are people coping with stress in 2020? It turns out that many positive health initiatives have actually been rising up as people try to look after their mental and physical health. It’s not too late to invest in your health in 2020. Take a look at some 2020 health trends that are still gaining momentum.
Making Sleep Hygiene a Priority
The truth is that many of us have let our sleep hygiene slip significantly in recent years. Late nights and early mornings have been pretty harsh on the physical health, mental health and energy levels of too many people for far too long. The good news is that many people have spent the first half of 2020 significantly reworking their relationships with sleep. An unexpected positive consequence of spending more time at home for some is that they are able to take better control over their sleep schedules. It’s okay if 2020 has been filled with too many late nights. You still have time to focus on committing to an earlier, distraction-free bedtime.
Putting a Focus on “Brain” Foods
People are focusing on the connection between what we feed our brains and how our brains perform like never before! Diet is certainly a part of promoting good brain health. In addition, supplements can also help to get our brains on the fast track to better performance and clearer thinking. What’s hot for brain health in 2020? Fish oils full of omega-3 fatty acids, B-complex vitamins and vitamin D are the big ones that people are discovering. The best part is that these supplements are all relatively inexpensive and readily available.
Journaling
Pursuing better health in 2020 isn’t just about what you put into your body. Being healthier is sometimes about what you’re able to get out! Many people are discovering the lost art of journaling in 2020. For some, this is a great way to work out thoughts and emotions when they aren’t able to connect with their usual support systems. Others are simply interested in engaging their brains in new and creative ways to stay sharp!
Optimizing With Edible CBD Products
It’s possible that 2020 may be the year when CBD makes the leap to becoming one of the top wellness products. CBD is being widely used in 2020 for overall wellness support as people cope with a variety of stressors. Edible CBD infused gummies are becoming especially popular right now due to the fact that they offer such a convenient, yummy way to support wellness.
There’s Still Time to Make 2020 the Year of Your Health!
Yes, the secret to pursuing a healthier way of being in 2020 seems to be focusing on what’s simple and smart. Don’t let another minute of 2020 pass by without making a commitment to trying out one of the year’s health trends that are still gaining momentum. The best part about making a commitment to wellness in 2020 is that you’re also making a commitment to wellness in 2021 because what you do today can set you up for a healthier, happier future ahead.