Jennifer Aniston has a perfectly toned body that most women would die for. She maintains a strict workout schedule and eats a healthy diet. Starvation is an absolute NO on her charts. Here are some of the other secrets to her beautifully toned body.
Aniston works out almost five to six days a week. Her range of exercises includes cardio, spinning, running, elliptical or sometimes a combination of all three.
Pilates is taken up once a week which helps her to increase concentration, balance, stabilise breathing and increase blood flow in the body.
Three days a week Yoga is practiced by Aniston. Yoga has time and again proved to be one of the best ways to keep fit. Wonder if Yoga is the secret to her beautiful and ageless look?
She prefers taking nearly 3.6 kilograms of weights as part of her muscle and arms exercises.
Stretches are a great way to make the body more flexible. These can be done anytime even while watching television or chatting on the telephone.
This is a physical exercise that she turned to along with her co-star Courtney Cox. It is a blend of meditation and yoga and is very physically demanding.
Aniston sticks to a special Zone Diet to keep in shape. This includes carbohydrates, fats and proteins in a ration of 40:30:30 each day.
It is a myth when people believe that starvation and crash diet can help them lose weight. It is actually the opposite. Starvation would lead to several other health problems. It is easier to balance a heavy meal with a lighter one.
1.INCREASE WATER INTAKE
Water is the best way to flush out all the toxins in the body. It is often recommended to drink a bottle of water in the morning. This would help in flushing out the toxins from the body throughout the day.