1- Improving visual and verbal skills
Several studies on the impact of music on human health have shown that teaching music at an early age stimulates the child’s brain in ways that help improve verbal, communication, and visual skills.
Even one-year-old children who listen to music with their parents in music classes have a greater ability to communicate and show more complex brain responses to music and smile to others.
2- Brain health and prevention of its aging
Research has shown that listening to music or playing it, especially in old age, can help brain health. Listening to music works like brain exercise, and as a result, benefits such as better memory and mental clarity can be seen as the impact of music on human health.
Even people with brain injuries can regain some or even all of their memory by listening to music. Listening to music can rewire old memories and neural patterns in your brain, as the rhythm and sound of music stay in the core of the mind for a long time.
3- The effect of music on human health and happiness
As mentioned, the effect of music on human health has been proven. Listening to music can stimulate your emotions and feelings of happiness and even remove sadness from your body. Listening to music releases dopamine in your brain, which is the chemical that makes you feel good. That’s why listening to music makes you feel happy and excited. The feeling of happiness from listening to music is the same as the happiness after sex, eating chocolate, and even taking some drugs.
Another study related to the effect of music on human health showed that music with a fast rhythm plays a key role in feeling happy, while music with a slow rhythm plays a small role in feeling sad.
4- Decrease heart rate and blood pressure
Studies on the effect of music on human health have shown that listening to music strengthens the heart and reduces the recovery time of heart diseases.
Regardless of the style of music, listening to your favorite music releases endorphins in the brain, which help improve vascular health. Studies have shown that men and women who listen to music after heart surgery experience less anxiety and less pain. Also, listening to music slows down your heart rate and relieves anxiety.
5- Improving the quality of sleep
The most common factors that interfere with sleep are stress and anxiety (increased heart rate). Since music has a positive effect on both, the best way to improve your sleep pattern and quality is to listen to music and it will bring you a restful sleep. The influence of music on human health and sleep cannot be denied.